Selasa, 19 November 2013

Austin Mahone - What About Love

One sure Ronaldo Hattrick Portugal in the World Cup

Cristiano Ronaldo was again the hero of Portugal in the second leg of the 2014 World Cup European zone. Three goals in the game bring the Selecção beat hosts Sweden 3-2 (4-2 aggregate). at Friends Arena, Solna, Wednesday (20/11) early morning hrs.
Ronaldo had brought Portugal ahead in the 50th minute when his left foot shot using bait Joao Moutinho goalkeeper Andreas Isaksson. But Sweden then retaliated and took the lead through Zlatan Ibrahimovic each minute in the 8th minute and the 68th and 72 respectively through a header and a free kick.
Portugal Ronaldo sealed the win in the game two goal each in the 77th minute and 79. Victory took Portugal to qualify for the 2014 World Cup which will be held in Brazil next year after a 4-2 aggregate win in the first leg because they have been winning 1-0.

Hattrick Ronaldo Pastikan Satu Tempat Portugal di Piala Dunia

Cristiano Ronaldo lagi-lagi menjadi pahlawan Portugal pada laga leg kedua Piala Dunia 2014 zona Eropa. Tiga golnya pada laga tersebut membawa Seleccao mengalahkan tuan rumah Swedia 3-2 (agregat 4-2). di Friends Arena, Solna, Rabu (20/11) dini hari WIB.
Ronaldo sudah membawa Portugal unggul di menit ke-50 saat tendangan kaki kirinya memanfaatkan umpan Joao Moutinho menjebol gawang Andreas Isaksson. Namun Swedia kemudian membalas dan berbalik unggul lewat Zlatan Ibrahimovic masing-masing di menit di menit ke8 dan ke-68 dan 72 masing-masing lewat sundulan dan tendangan bebas.
Ronaldo memastikan kemenangan Portugal pada laga tersebut lewat dua golnya masing-masing di menit ke-77 dan 79. Kemenangan itu membawa Portugal lolos ke Piala Dunia 2014 yang akan dihelat di Brasil tahun depan usai unggul agregat 4-2 karena di leg pertama mereka telah unggul 1-0.

Run "Hattrick", Ronaldo Be a top scorer Portugal All Time

Hat -trick Cristiano Ronaldo made ​​when Portugal won 3-2
cons Sweden making it one of the two players who became the top scorer of all time Portugal . Currently , the acquisition of equaling Ronaldo's goal cut made by Pedro Pauleta , namely 47 goals .

Both outperformed cut made Eusebio ( 32 ) , Luis Figo ( 29 ) , Nuno Gomes ( 27 ) , and Rui Costa ( 26 ) .

Pauleta retreat from Portugal national team in 2006 with a record 88 appearances . He then decided to retire in 2011 at the age of 38 years .

Thus , in the current age of just turned 29 years old , Ronaldo is still possible to add to his tally . Since its debut in the senior national team in 2003 , Ronaldo has recorded a total of 109 appearances .

As is known , Ronaldo hat -trick in the second leg play - off the 2014 World Cup which took place in the stadium Friends Arena , Solna , Stockholm , Wednesday ( 11/20/2013 ) early morning local time , delivering Portugal qualified for the World Cup in 2014 with aggregate advantage 4-2 .

Earlier, in the first leg at the Stadio Da Luz , Lisbon , Friday ( 11/15/2013 ) , Portugal won 1-0 with goals from Ronaldo was also created .

Cetak "Hat-trick", Ronaldo Jadi Top Scorer Sepanjang Masa Portugal

Hat-trick yang dibuat Cristiano Ronaldo saat Portugal menang 3-2 kontra Swedia membuatnya menjadi satu dari dua pemain yang menjadi top scorer sepanjang masa Portugal. Saat ini, perolehan gol Ronaldo menyamai torehan yang dibuat oleh Pedro Pauleta, yakni 47 gol.
Keduanya mengungguli torehan yang dibuat Eusebio (32), Luis Figo (29), Nuno Gomes (27), dan Rui Costa (26).
Pauleta mundur dari timnas Portugal pada 2006 dengan mencatatkan 88 penampilan. Dia kemudian memutuskan gantung sepatu pada tahun 2011 pada usia 38 tahun.
Dengan demikian, pada usianya yang saat ini baru menginjak 29 tahun, Ronaldo masih memungkinkan untuk menambah jumlah golnya. Sejak debut di timnas senior pada 2003, total Ronaldo telah membukukan 109 penampilan.
Seperti diketahui, hat-trick Ronaldo pada leg kedua babak play-off Piala Dunia 2014 yang berlangsung di Stadion Friends Arena, Solna, Stockholm, Rabu (20/11/2013) dini hari WIB, mengantarkan Portugal lolos ke Piala Dunia 2014 dengan keunggulan agregat 4-2.
Sebelumnya, pada leg pertama di Stadion Da Luz, Lisabon, Jumat (15/11/2013), Portugal menang 1-0 lewat gol yang juga diciptakan Ronaldo.

Manchester United players in the beatboxing Ber-Chevrolet Ad

Cooperation between Manchester United ( MU ) and Chevrolet already signed some time ago , then get ready to watch the stars MU in a Chevrolet ad .
In a time when some United players to fulfill the task of each country , a trio of Javier " Chicharito " Hernandez , Anders Lindegaard , and Sam Johnstone was given the job of MU . His job is easy, simply sitting in a car Chevrolet Spin , and do beatboxing . Ah, I do beatboxing not an easy task for Chicharito , Lindegaard , and Johnstone .
Not surprisingly , aka beatboxing music making noises it takes skill. If it was not unusual that comes up is weird noises . Fortunately Chicharito , Lindegaard , and Johnstone accompanied by three professional beatboxers , so they instead made ​​stuttering so harmony .
Three United players and three beatboxer means there are 6 people in the Chevrolet Spin . This ad did want to show car type MPV is the most fun to use for traveling with friends .
Chicharito Mexico national team coach called not , Miguel Herera , strengthening El Tri in intercontinental World Cup qualifiers , against New Zealand . In the first leg of the Mexican winning 5-1 , and the second leg will be held today at 13.00 pm .
Learn more in the print edition of the Super Ball City News , Wednesday ( 11/20/2013 )

Pemain Manchester United Ber-beatboxing di Iklan Chevrolet

Kerja sama antara Manchester United (MU) dan Chevrolet sudah diteken beberapa waktu lalu, maka siap-siaplah menyaksikan bintang-bintang MU dalam iklan mobil Chevrolet.
Di saat beberapa pemain MU menunaikan tugas negara masing-masing, trio Javier "Chicharito" Hernandez, Anders Lindegaard, dan Sam Johnstone mendapat tugas dari MU. Tugasnya mudah saja, cukup duduk di dalam sebuah mobil Chevrolet Spin, dan melakukan beatboxing. Ah, rupanya melakukan beatboxing bukan tugas mudah bagi Chicharito, Lindegaard, dan Johnstone.
Tidak mengherankan, beatboxing alias membuat suara-suara musik memang butuh keterampilan tersendiri. Kalau tidak biasa yang muncul adalah suara-suara
aneh. Untungnya Chicharito, Lindegaard, dan Johnstone didampingi oleh tiga beatboxers profesional, sehingga kegagapan mereka malah dibuat jadi harmoni.
Tiga pemain MU dan tiga beatboxer berarti ada 6 orang di dalam Chevrolet Spin. Iklan ini memang ingin menunjukkan mobil jenis MPV ini memang paling asyik digunakan untuk bepergian bersama teman-teman.
Chicharito tak dipanggil pelatih Timnas Meksiko, Miguel Herera, memperkuat El Tri di babak kualifikasi Piala Dunia antarbenua, melawan Selandia Baru. Pada leg pertama Meksiko unggul 5-1, dan leg 2 akan dilangsungkan hari ini pukul 13.00 WIB.
Selengkapnya di edisi cetak Berita Kota Super Ball, Rabu (20/11/2013)

Selasa, 12 November 2013

A Cristiano Ronaldo diet plan


There's no secret behind the fact that a great workout routine won't work well if you don't combine it with a good diet plan. Cristiano Ronaldo is well aware of this need and he surely pays great attention to what he eats. Below, we'll give an example of a typical diet plan you can follow:
::: Meal Frequency - One of the most important factors is how often you eat during the day. There's a recommended period of 2 to 4 hours between small meals/snacks, which could result in around 6 meals per day. Eating less, but eating in a more distributed way during the day, will help your body turning stronger and also keep your metabolism high. You should avoid foods and drinks with lots of sugar (yes, including coca-cola), since they create blood sugar pikes.
Cristiano Ronaldo lifting weights during practice
::: Breakfast - A good night sleep should probably be set as step 1 (around 8 hours of sleep are recommended for the body to properly rest). After that, you should go for food with protein and carbohydrates, such as fruit, whole-grain cereals, eggs or milk. This is one of the most important meals of the day, so pay great attention to what you eat and don't forget to don't let pass more than 2-3 hours before you eat a small snack.
::: Lunch - First rule about lunch is to don't eat too much food. You'll need to aim to a low-calorie meal, with fruits and lots of vegetables. You can choose from a light pasta dish or a chicken "Caesar" salad, since they are rich in vitamins, proteins and minerals (low in calories).
Cristiano Ronaldo doing push-ups in training
::: Dinner - The final meal of the day (not including periodic snacks) should consist in food rich in fiber, proteins, vitamins and carbohydrates. You could pick several dishes for this purpose and as our suggestion, you could go with a chicken breast, green beans, rice and a piece of fruit for dessert. Try to avoid eating dinner near to your bedtime, since that won't help at all. As far as we know, Ronaldo doesn't include any sort of "whey protein isolate" or anything similar, within his workout and eating plans, but those who are interested in speeding up the bulking up process, might find these type of products online at Maxishop, for quite affordable prices.
Bottom of line, following these training exercises, drills and tips can help you becoming more healthier, since they are based on Cristiano Ronaldo's workout routine, but you'll need to be strongly motivated and disciplined. Take Ronaldoexample, as he has always worked hard and he's mentality strong, allowing him to keep focused on his targets during his entire life so far.

Ballon d'Or 2013: Who should win Fifa's world player of the year award?

Lionel Messi, Cristiano Ronaldo, Zlatan Ibrahimovic and six Bayern Munich players are on the shortlist - but who do you think should win the Ballon d'Or?

The shortlist for the 2013 Ballon d'Or is out and perhaps the most surprising thing is how sensible the list looks.
No doubt there will be plenty of hand-wringing in England, where nobody from the national team has made it on to Fifa's squad of the best 23 players in the world this year.
Wales has a representative in Gareth Bale, even though he has barely kicked a ball since May. His startling form for Tottenham in the second half of last season ensures he is worth of his place in this company.
Zlatan Ibrahimovic has a great deal of support, having scored nine goals in his last four games, many of them brilliant acrobatic attempts.
In Germany they will point to the half a dozen Bayern Munich players on the list, reflective of the brilliance of their 2012-13 campaign in which they won the treble. Unfortunately having so many players worthy of recognition may count against them, as their votes are split.
Ultimately it is likely once again to come down to a head-to-head battle between Lionel Messi, who has won the last four awards, and Cristiano Ronaldo, who won the one before that in 2008 and has finished runner-up in three of the four years since then.
But who do you think should win?

The Arsenal manager feels the Real Madrid star has made a phenomenal start to the season and believes that he now has the edge over his Barcelona rival


Arsenal manager Arsene Wenger has hailed Real Madrid forward Cristiano Ronaldo and believes the Portuguese has edged ahead of his Barcelona rival Lionel Messi in the last year. 

Ronaldo has started the season in blistering form with 24 goals in all competitions, 10 more than the Argentina, who was recently ruled out for up to two months with a leg muscle injury.

The pair are the leading contenders to be crowned Fifa Ballon d’Or Player of the Year - which Messi has claimed for the past four years - but the Gunners boss has hinted he expects Ronaldo to win for the second time.

When asked for his opinion on the pair during a Twitter Q&A session, Wenger said: "It’s difficult, Messi was on top until now but in the last year, maybe Ronaldo is in front, he is very athletic."

Wenger recently revealed he came came close to signing Ronaldo before he joined Manchester United in 2003 and even allocated the former Sporting Lisbon youngster a squad number.

The winner of the Ballon d’Or will be announced on 13 January, 2014, in a ceremony held in Zurich, Switzerland.

Cristiano Ronaldo dos Santos Aveiro


Cristiano Ronaldo - Croatia vs Portugal, 10th June 2013
Cristiano Ronaldo dos Santos Aveiro, OIH (born 5 February 1985), commonly known as Cristiano Ronaldo, is a Portuguese footballer who plays as a forward for Spanish La Liga club Real Madrid and who serves as captain of the Portuguese national team. He became the most expensive footballer in history on his 2009 move from Manchester United to Real Madrid in a transfer worth £80 million (€94 million/$131.6 million), a record that would later be reportedly broken by Gareth Bale, who joined Real Madrid in 2013 for £85 million (€100 million). Ronaldo's contract with Real Madrid, under the terms of which he is paid €21 million per year (after taxes), makes him the highest-paid footballer in the world, and his buyout clause is valued at €1 billion as per his contract.
Ronaldo began his career as a youth player for Andorinha, where he played for two years, before moving to C.D. Nacional. In 1997, he made a move to Portuguese giants Sporting Clube de Portugal. Ronaldo caught the attention of Manchester United manager Alex Ferguson, who signed him for £12.24 million (€15 million) in 2003. The following season, Ronaldo won his first club honour, the FA Cup.
Ronaldo was the first player playing in England to win all four main PFA and FWA awards, doing so in 2007. In 2008, Ronaldo won the Ballon d'Or. He placed second in the Ballon d'Or in 2007, 2009, 2011 and 2012. He was awarded the European Golden Shoe in both 2008 and 2011. In 2008, he won three of the four main PFA and FWA trophies and was named the FIFPro Player of the Year, World Soccer Player of the Year, Onze d'Or, and the FIFA World Player of the Year.[8][9][10] In 2007 and 2008, Ronaldo was named FWA Footballer of the Year. Ronaldo was the inaugural winner of the FIFA Puskás Award for the Goal of the Year in 2009.
Ronaldo is regarded to be one of the finest footballers in today's game and as one of the greatest of all time. Ronaldo is the first top European league player to reach 40 goals in a single season in two consecutive years, fastest Real Madrid player to reach one hundred league goals, and the first player ever to score against every team in a single season in La Liga. He also holds records for most goals scored in a season for Real Madrid and most goals scored per minute in La Liga for a Real Madrid player. In January 2013, Cristiano Ronaldo scored his 300th club goal.
Ronaldo is a Portuguese international and made his debut against Kazakhstan in August 2003. He has been capped over 100 times and is his country's second-highest goalscorer of all time. With Portugal he has participated in five major tournaments; UEFA Euro 2004, the 2006 FIFA World Cup, UEFA Euro 2008, the 2010 FIFA World Cup and UEFA Euro 2012. He scored his first international goal in the opening game of the Euro 2004 against Greece, in addition to helping Portugal reach the final. He took over the captaincy of the side in July 2008 and went on to captain Portugal to the semi-finals at the Euro 2012 and finished the competition as the joint best scorer.
He wore the number 7 shirt at United, which was previously worn by Johnny Berry, Steve Coppell, Bryan Robson, Eric Cantona and David Beckham, subsequently worn by Michael Owen and Antonio Valencia. After spending his first year at Madrid wearing the number 9 shirt, he began wearing the number 7 again following the departure of the legendary Raúl.

'Priceless' Gareth Bale lauded by Spanish press while Cristiano Ronaldo says he is 'enjoying' playing with the £86m Welshman at Real Madrid
Drastic turnaround for the former Tottenham winger in Spain

Cristiano Ronaldo (right) celebrates his first goal in the 5-1 win over Real Sociedad with Gareth Bale on Saturday
Monday 11 November 2013
The plaudits just keep on rolling in for Gareth Bale, Real Madrid’s assist machine. Once criticised in Spain after a quiet start to his career in La Liga, the winger, signed for a world-record £86m, has now been labelled as “priceless” by the press, while Cristiano Ronaldo says he is “enjoying” playing alongside the Welshman.
Madrid’s attacking triumvirate of Bale, Cristiano Ronaldo and Karim Benzema have been named “The Holy Trinity” by Madrid-based newspaper Marca, who also wrote about Bale today: “The Welshman, who arrived at Real Madrid right at the close of the transfer window and without taking part in pre-season, struggled to adapt at Real, plagued by the muscular injuries brought on by inactivity and being rushed into the team.
“However, in the last four competitive matches he has started (Sevilla, Rayo Vallecano, Juventus and Real Sociedad), Bale has shown that he is priceless. The Welshman scored three goals in those four fixtures and what is more important he got five assists to his name. His partnership with Benzema and Cristiano can be nothing short of lethal.”
Ronaldo, whose mantle of the world’s most expensive player Bale took when moved from Tottenham during the summer, says the Bernabeu is now starting to feel like home for Bale.
“He [Bale] is a player that is starting to feel at home with us now,” Ronaldo who signed for Madrid for £80m from Manchester United in 2009 said.
“He is starting to play very well and the fact is I'm enjoying playing alongside him and with Karim [Benzema] as well and [Angel] Di Maria.
“We are all getting to know each other.”


A Quarter-Term Report on Real Madrid

BY 
 (FEATURED COLUMNIST) ON NOVEMBER 12, 2013
Hi-res-187473832-karim-benzema-celebrates-scoring-their-second-goal-with_crop_north
(Photo by Gonzalo Arroyo Moreno/Getty Images)
With the international break kicking in and Real Madrid not in action again until they travel to Almeria on November 23, it seems like a good time to check in on LosBlancos' progress under Carlo Ancelotti.
The Italian has already steered them through their Champions League group with two games to spare, but they have allowed Barcelona to open up a six-point gap on them at the top of La Liga.
Meanwhile, Atletico Madrid remain ahead of them, too.
Ancelotti has had to play his hand in accordance with the situation he landed at the club, though.
That has meant bedding in a collection of new players, as well as dealing with injuries to Xabi Alonso and Gareth Bale.
Let's take a look at how he's got on so far.

Results: B
http://img.bleacherreport.net/img/article/media_slots/photos/001/189/235/hi-res-187000823-head-coach-real-madrid-carlo-ancelotti-during-the-uefa_crop_exact.jpg?w=650&h=432&q=85
Out of 17 competitive matches, Ancelotti has guided Madrid to victory in 13.
However, while the draw at Juventus is perfectly acceptable, the results against the other three sides that make up Spain's top four drag this grade down.
Points were dropped in a 2-2 draw at Villarreal, while Atletico Madrid then came to theBernabeu and won 1-0—their first league win against their rivals since 1999.
In the Clasico, Madrid also came out on the losing side.
Ancelotti experimented with Sergio Ramos in midfield and a returning Gareth Bale in a front three, allowing Barca to steal the three points.

Performances: C
While the results have, on the whole, been positive, Real Madrid's performances have often been lacking.
Even in matches they've won this season, they've often looked far from comfortable.
They struck it lucky in late away wins at Elche and Levante and, as previously mentioned, dropped points against Villarreal, Atleti and Barca.
Their Champions League form has been more impressive though—they hammeredGalatasaray and Copenhagen and remained unbeaten against Juventus.

Defence: C
Real Madrid's defence has developed into a real problem area in recent weeks.
They've given away five penalties in their last four matches and have conceded 10 goals in their last five outings. It's been six games since they kept a clean sheet.
It hasn't helped that Ancelotti has constantly switched his back four around.
It's still unknown whether he favours Dani Carvajal or Alvaro Arbeloa—or neither, after he deployed Ramos at right-back recently—while he has shown no preference toward a central defensive partnership either.
To tighten up at the back, Madrid might benefit from consistency in selection—which has been the case with the goalkeeping situation, with both Diego Lopez and IkerCasillas performing well in their respective competitions.

Midfield: C
Top of Form
Bottom of Form
Since the return of Xabi Alonso, Madrid's midfield has began to take on slightly more shape.
He returned against Rayo Vallecano, and when he went off at halftime, the gap he left was clearly evident.
Like with the defence though, it is still not obvious who Ancelotti sees in his first choice midfield.
Sami Khedira, Xabi Alonso, AsierIllarramendi and even Isco have all featured there this season as the 54-year-old constantly seeks the right balance.
With the return of Alonso and Ancelotti's leaning towards 4-3-3, hopefully that balance can be struck after the international break.

Attack: B
Especially of late, Madrid's attack has been the most brutal aspect of Ancelotti's reign so far.
Since Bale has returned to the side on a regular basis, he has struck up quite the partnership with Karim Benzema and Cristiano Ronaldo.
Between the three of them, they have scored 16 of Madrid's last 17 goals. They have also accounted for 11 assists.
Madrid have scored 35 goals in 13 league games, with a further 14 coming in four Champions League games. Their total of 49 betters Barca's 47.
Chief among that attack has been Cristiano Ronaldo. The Portuguese forward has scored 24 goals this season, bettering any start to a season he has previously made for the club.